I just received the Elysium Guided Meditations CD with Charity Lei. It is an excellent introduction to meditation.
She starts by explaining some of the many benefits of meditating and follows up with 7 different guided meditations. Her lovely voice is clear, warm, friendly but neutral enough to let you - the listener - create your own imagery. The various musical themes in the background (music from Premiumbeat.com) work really well and supports the integration of the words very beautifully.
I particularly enjoyed the Infusion Meditation and the Veil Stripping Meditation as well as the Animal Totem Journey. I have been meditating on and off for more than 35 years and I believe this CD would be a great introduction to anyone who wants to ease into it. All you have to do is to let Charity guide you.
You can purchase the CD online at http://www.lulu.com/content/770391
Visit Charity’s website at http://www.charitylei.com
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